Jana Casey

Jana Casey CV

Yoga Teacher

 I am reaching out to this wonderful community of yogis and wellness enthusiasts to offer my services and expertise in the field of Yoga. With 25 years of dedicated practice and  6 years teaching experience, I specialize in Multi-Style Yoga, Hatha, Vinyasa ,Yin yoga and meditation and sound healing . I also teach prenatal and chair yoga classes. My journey has been deeply enriching, allowing me to cultivate a holistic approach that blends various traditions and techniques.

 Whether you're looking for a dedicated instructor for your retreat , studio or someone to lead a workshop, I am here to help! My goal is to share the transformative power of yoga and assist others in their journey towards physical, mental, and spiritual well-being.

Contact details

[email protected]

07793944426

106 Aragon Road, Morden, Surrey, SM4 4QQ, UK

DOB 12/11/1976

Education

Yoga Teacher Training Certificate INY - 2017-2019 Yogananda, Reigate, Surrey

Yin Yoga Training - 2020

Chair Yoga Training

Pregnancy Yoga Training 2024

Tibethan and Crystal bowl sound healing/ Soun bath 2024

Summary

Passionate and dedicated Yoga Teacher with 6 years of experience in facilitating transformative yoga classes and workshops. Skilled in creating a supportive and enriching environment for students of all levels. Experienced in leading group sessions, private classes and organising workshops. Expertise in various yoga styles, mindfulness practices and meditation techniques. Committed to helping individuals achieve physical and mental well-being through the practice of yoga. Excited to contribute to a like - minded organisations mission to promote holistic wellness and personal growth.

Well versed in compliance requirements, safety and customer service management

Experience

Yoga Teacher - David Lloyd, Nuffield, Virgin Active (Wimbledon, Fulham and Surrey)

2019 - on going

Design and deliver dynamic yoga classes, customised to meet needs of individual students.

Create and deliver special workshops and events. Yin Yoga and sound Bath and menopause workshops are very popular.

Lead weekly group yoga classes for up to 30 participants, focusing on proper alignment and breath control resulting in Increased flexibility and strength.

Organise and teach specialised prenatal yoga classes.

Organise and teach chair yoga for people with restricted mobility and other health challenges.

Teach various styles of yoga able to accommodate advanced practitioners, people new to yoga and practitioners with medical challenges in the same class. Incorporat music into classes to create calming and uplifting atmosphere.

Strengths

Exceptional communication skills - successfully lead group yoga sessions, effectively communicate and guide participants through various poses and breathing exercises.

Adaptable and flexible- easily adjust teaching styles and class plans based on the needs and abilities of students, resulting in improved learning outcomes.

im also honest and reliable