Shelly Shope

Prior to my entrance into the field of fitness, I was a public school teacher for nine years. During my time with the school system, I received National Board Certification and a Master’s degree in Reading Education. After the birth of my three children, I began my education in the fitness arena. I have taught group fitness since 2005, and in the summer of 2007 I began personal training. I have practiced yoga on and off since 1990, but I have recently become certified and am devoting time to a consistent practice. This has helped me to regain the vision that practice means improvement, not perfection.  As a fitness instructor and certified personal trainer, I can assess your fitness level, teach you correct form and technique, and help you identify your individual fitness goals. As a marathon runner and former cheerleading coach, I have the energy level and stamina to motivate you to reach those goals. A a yoga instructor, my goal is to help you listen to your body while also challenging you to set and reach new goals. As a former Weight Watchers employee, I can assist you in setting nutritional standards tailored to meet your individual lifestyle and needs. If you are looking for a well rounded fitness professional, I am here to help.