Meredith Danford

Hi, my name is Meredith and I am 45 years old. I reside in Tampa Florida with my family. I’m excited about this new venture. I’ve always been an athlete growing up playing many different sports.

Health is a huge focus in my family as well as balance. I had a fatal experience in 2012 and had to be in the hospital for some time. I was lucky to be alive so I just remember thinking if I get out of here I will do anything I can to take care of my family and life again. 
I left the hospital after numerous surgeries and had gained about 100 pounds so my journey wasn’t simple.
I was humble and learned how to connect to my body on so many levels, mostly through breath and body work 

I am a huge believer in working on stability and balance strength. 
I also can use all the fancy tools but when I am doing my own thing, I train my body with band work, compression breathing, and stability holds.

I love what I do. I wake up every morning excited to see clients and work with them. I love people and connecting on intimate levels and being part of their journey. Having the ability to connect on a personal human level with others has been a great privilege and strength. I love to help and share witness to people feel better. 
I will always be approachable and grateful for any opportunity and any feedback!

Sincerely,

Meredith Danford