Sophie Schnitzlein

Sophie Schnitzlein, founder of the Adaptive Yoga Resource, is a leading pioneer in sharing inclusive wellness. She holds a E-RYT 500 certification, along with RYT 200, and C-RYT credentials, demonstrating her commitment to both the art and science of yoga and wellness.

Sophie's dedication to making a meaningful impact is reflected in her extensive teaching experience. She has dedicated over 5,000 hours to crafting customized wellness curricula, bringing the transformative power of yoga to hospitals, group homes, therapeutic boarding schools, therapy offices, and public schools. Her work has touched the lives of countless individuals, offering them a sense of autonomy, empowerment, and celebration through the vast practices of yoga.

One of Sophie's notable achievements is her research on Emotional Regulation through Adventure Activities in collaboration with therapeutic boarding schools. Her work in this field was recognized and showcased at the Carolinas Psychology Conference, marking her as a forward-thinker in the realm of holistic well-being.

Every day, Sophie's passion shines through her initiative, "The Adaptive Yoga Resource," where she continues to empower individuals by providing them with the tools from the expansive and adaptive practice of yoga. Sophie has been featured on ABC News Localish, Envision Festival, Carolinas Psychology Conference, Jade Yoga, The Field of Dreams, Wolven, Parkbench News, and Yoloah.