Nathan A Palmer

Nathan Palmer, widely known as “The Bodyman,” is a Jamaican-born fitness instructor and the creator of Reggaecise-Bodycheck—the most complete, funtastic, and rhythm-driven Caribbean fitness workout program in the world. Blending the infectious beats of Reggae and Soca with energizing movement, Reggaecise-Bodycheck transforms traditional exercise into a joyful celebration of culture, music, and movement. As “The Bodyman,” Nathan serves as a vibrant guide, leading participants on a transformative journey through the mind, body, spirit, and soul.

With over 45 years devoted to health and fitness, Nathan lives by the mantra: “Healthy body, healthy mind is the best medicine.” His mission is to inspire, educate, and uplift individuals of all ages and backgrounds by promoting the benefits of regular exercise and healthy eating habits. Through his motivational motto, “Bodycheck,” he encourages everyone to stay in tune with their physical well-being and to take proactive steps toward a balanced, healthy lifestyle.

Nathan’s expertise and unique energy have earned him widespread recognition and numerous television appearances. His work has been featured on Channel 7’s Laura Spencer Fitness Segment (NY), MTV Live from Hedonism II, Channel 5’s The Debbie Stewart Show (Miami, FL), CBS Channel 2 Eyewitness News, MSNBC’s Jodi News Interview, WTUX Channel 34 Health Perspectives (FL), and Yorkshire TV (England), among others.

As a trailblazer in culturally-inspired fitness, Nathan Palmer continues to make exercise an uplifting and inclusive experience—one rhythm, one movement, and one Bodycheck at a time.