Karen Sue Mark

Susie is a graduate of Frostburg State University with a degree in Liberal Sciences with a concentration in Community Health & Fitness.  During her time at FSU, she was a member of the Dance Company and a cheerleader. She has been teaching Group Fitness classes for 25 years.  She has taught HIIT, Hi/Lo, Aqua Aerobics, Yoga, Kickboxing, Circuit Training, Barre, Indoor Cycling, and is newly certified in Coconut Beach Bootcamp. In addition to being a certified Group Fitness Instructor she is also a certified Personal Trainer and Self-Defense Trainer.  She is the owner of KICKS Self-Defense, LLC and is the Assistant Director at Garrett College's Community Aquatic and Recreation Complex (CARC) in McHenry, MD.  Susie believes that staying fit should be fun, as well as effective and loves to throw a little humor in her classes.