Niles McFate

I first came to yoga in pursuit of the physical benefits, but was quickly captivated by the mental clarity and inner calm resulting from the practice.  As a self-proclaimed lifelong student, I decided to deepen my practice by enrolling in a 200 hour yoga teacher training at the Yoga Garden in Narberth, PA from February-May 2023.  Inspired to share my passion and the benefits of the practice, I aim to guide students through a mindful, alignment-based practice with the intention of taking what we learn on our mat and applying it to everyday life.