Joy Bartholomew

As a yoga instructor, I enjoy working with individuals to help balance their body, mind, and spirit.  Yoga is a practice for everyone to help them connect the internal and external.  To move their body more freely.  To feel more.  To breathe deeper.  To relax and restore.

After being a yoga practitioner for over 15 years, I decided to take the leap and earn my 200-hour yoga certification.  That spurred me on to complete the next level of 300-hour to help my students even more.

I've had the opportunity to teach kids at camp, adults in gyms and studios, and seniors as old as 97 in chair and aqua yoga.  I find everyone can participate to a level they feel comfortable, leaving their ego at the door, we can find true balance.