michele GRIFFIN

Michele is a 500 RYT, AFAA, YACEP, teaching for over 35 years.  I'll provide a compassionate exploration into breath, movement and meditation.  We'll meet ourselves where we are at the moment, releasing judgment and using prana to soothe the nervous system making space in the mind for joy and ease.  Each workshop is designed for the students, whether that means quieting a busy mind, or stretching  tight back.  YAM creates the workshops that you need when you need it.