Heidi Chase

Heidi Chase is a 200 Hour E-RYT and 500 Hour RYT with Yoga Alliance, which acknowledges the completion of an advanced yoga teacher training with a Registered Yoga School (RYS).  Specifically she received her training at Kripalu Center for Yoga and Health in the Berkshires in Massachusetts, and is dedicated to a devotional practice inspired by contemplative traditions.  Heidi has been practicing yoga for decades and deliberately chose Kripalu to deepen her understanding since Kripalu Yoga is a disciplined practice that combines Western science with Eastern philosophy to promote compassion and vitality.  The 8 limbs of Yoga are intended to awaken a non-judgmental self-awareness and the Kripalu approach provides safe and deeply meaningful ways to live mindfully by fostering a healthy mind body connection.