Shane Varnado

Core Health and Body was started in 2011 by owner and operator Shane Varnado. We offer complete programs including the exercise AND nutritional componets required for our clients' success.

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We specialize in a Health first style of personal training. We take the philosophy of get healthy to lose weight, and work with you to put a plan together to get you towards your goals and your results.

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Core Health and Body is not just about exercising for body transformation. Sure we do our fair share of it, but we also focus heavily on helping to restore optimal posture as well as normal function in the basic movement patterns. We use specific exercises and stretches to help restore full range of motion due to weakness, tension, or lack of muscular function.