Athina Talsik)

Hi, I’m Ahu! With over 13 years of teaching Pilates and yoga, I’m passionate about helping you strengthen your core and elevate your overall well-being.

Pilates isn’t just a workout for me—it’s a way of life. I’m dedicated to guiding you through exercises that not only challenge and strengthen your core but also bring balance and vitality to your entire body. Every session is infused with my enthusiasm for Pilates and my belief in its transformative power.

When I’m not in the studio, you’ll find me exploring new wellness trends, or experimenting with healthy recipes. My classes are all about making Pilates both effective and enjoyable, ensuring you leave feeling energized and empowered.

Let’s get started on this journey together and discover how Pilates can reshape your life from the inside out!