I came across breathwork a few years ago as it was a part of a wellness retreat. What I thought was going to be boring (like ya, okay I know how to breathe, thanks) turned out to be one of the most transformative experiences of my life. Despite my hesitation, I found myself transported to layers inside of myself that I didn’t even know existed. I was mesmerized, curious, and fascinated by the experience. I had to know more.
I immersed myself into practicing and learning as much as I could about this literal medicine that lives inside us all. I studied under one of L.A.’s most prominent breathwork teachers, Bianca Harris. Together, we trained for 7 weeks. She taught me to honour the roots of this ancient practice (the original yoga), how prana and chi flow, along with dozens of powerful breathwork techniques. I am now a YACEP certified breathwork teacher and will forever be learning.
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About Jasmin
Last Login: Nov 22nd, 2024