My background is heavily movement based. My undergrad degree is in dance, which focused heavily on injury prevention, healthy movement patterns, and kinesiology, anatomy, and physiology, in addition to technique and performance. I am an RYT500 (Yoga Alliance certified) and have been teaching yoga in the DMV for over ten years.
In addition to Vinyasa/power Flow, I teach Barre, Yoga Sculpt, meditation, and yoga nidra. I've worked as a flexologist (assisted stretching), receiving my certificate from StretchLab. Additionally, I love to teach tread based classes. I am a certified run coach through UESCA.
Altogether, I’ve been teaching barre, fitness, and yoga for 10+ years.
Above all, I love to connect with individuals on a meaningful level while maintaining a consummately professional demeanor. I believe well placed and appropriate humor is invaluable to building rapport with clients, and healthy, consistent communication is essential to every aspect of life.
Recently Added Friends
About Bethany
Last Login: Apr 15th, 2025