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I have always thrived in staying fit, challenging myself with different formats of exercise. From the young age of five, I began gymnastics (which was my passion), dance, and cheerleading.

I am a Yoga and Group Fitness Instructor for Crunch Fitness and for Frame Changers Fitness, both which are located in Charlotte, NC.  I currently have 8 classes of my own and additionally sub for other instructors various strength based formats. I am certified through both Yoga Alliance and ACE (American Counsel of Exercise; ACE ID: N1403522).  I am also a certified Schwinn Cycle Instructor.  I have both my BLS provider and ACLS provider certifications.  I  currently teach yoga, strength based total body workouts, and core. Additionally, I sub HIIT, Boxing, and pilates at Crunch Fitness in Charlotte, NC.

I formerly worked in healthcare for 25 years specializing in cardiovascular and was a Nationally Registered EMT.  

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