Sim Bedi

Hi there,

My name is Sim and I am a certified personal trainer from Toronto, Canada. I am 25 years old and born on February 22nd, 1999. I am someone who has been active my whole entire life - I grew up playing sports and I played competitive volleyball for 5 years. Even though I loved sports, I actually initially hated working out. But it wasn't until I was 16 years old and almost lost my life in a serious car accident. I fractured my T9 in my spine and had to wear a neck and back brace for months. I couldn't play volleyball for that year. I had to go to months of physio to get myself back to the way I used to move. Even though this sounds like a sad story, I truly believe it is what brought me to where I'm at today. At first I hated physio - I never wanted to go, I had a negative attitude, and I didn't believe it would make me stronger. But my physiotherapist helped me so much and completely changed my mindset. It lead me to loving working out and a year later, I got stronger, I got back into playing volleyball and I joined the gym. And looking at my life now - I am a personal trainer, online coach, and content creator. I love sharing my fitness knowledge while also creating content about travelling, lifestyle, fashion, food, and more. If you view my page, you will see a lot of GRWM’s, morning routines, work outs, daily vlogs, travel vlogs, and product/service reviews. If you'd like to learn more about me, you can check out the links below that take you to my Tik Tok and Instagram account!

https://www.tiktok.com/@strongbysim?_t=8g45OhjvHAk&_r=1

https://www.instagram.com/strongbysim/?igshid=YTQwZjQ0NmI0OA%3D%3D