Andrea Bendlin

I began teaching fitness classes in 2007.  I have my Primary AFAA Group Exercise certification and CPR training and consistently maintain those certifications.  I have trained and certified in several Les Mills pre-choregraphed formats - Body Balance/Flow, Body Combat, CORE, Sh'Bam, GRIT (HIIT) and Soul Body Barre/unhitched Barre and HIIT programming.  I also maintain my aqua certification and teach those classes on trips via FitBodies.  I have pilates mat and pilates reformer training as well as AFAA Yoga training.  I enjoy being active and helping others on their fitness journey.

2007  - Actively teaching Les Mills Body Combat (Kickboxing pre-choreographed) and Body Flow (yoga, tai chi pilates pre-choreographed)

Gold’s Gym - Bowie, Maryland.  2 classes weekly and subbing several classes monthly, as needed.

2008 - Actively teaching Les Mills Body Combat (Kickboxing pre-choreographed) and Body Flow (yoga, tai chi pilates pre-choreographed) and Yoga vinyasa flow and Pilates mat

Gold’s Gym - Bowie and Crofton, Maryland.  4 classes weekly and subbing several classes monthly, as needed.

2009  - 2011 - Actively teaching Les Mills Body Combat (Kickboxing pre-choreographed) and Body Flow (yoga, tai chi pilates pre-choreographed) and Yoga vinyasa flow and Pilates mat and Pilates Reformer

Gold’s Gym - Bowie and Crofton, Maryland.  5 classes weekly and subbing several classes monthly, as needed.

2012 - Actively teaching Les Mills Body Combat (Kickboxing pre-choreographed) and Body Flow (yoga, tai chi pilates pre-choreographed) and Les Mills CORE and Yoga vinyasa flow 

Gold’s Gym - Bowie and Crofton, Maryland.  6 classes weekly and subbing several classes monthly, as needed.

2013 - 2014  - Actively teaching Les Mills Body Combat (Kickboxing pre-choreographed) and Body Flow (yoga, tai chi pilates pre-choreographed) and Les Mills CORE and Yoga vinyasa flow 

Gold’s Gym - Bowie and Crofton and Largo, Maryland.  8 classes weekly and subbing several classes monthly, as needed.

2015 - Actively teaching Les Mills Body Combat (Kickboxing pre-choreographed) and Body Flow (yoga, tai chi pilates pre-choreographed) and Les Mills CORE and Les Mills GRIT (HIIT)  and Soul Body Barre 

Gold’s Gym - Bowie, Crofton and Largo, Maryland.  12 classes weekly and subbing several classes monthly, as needed.

2017 - March 2020 - Actively teaching Les Mills Body Combat (Kickboxing pre-choreographed) and Body Flow (yoga, tai chi pilates pre-choreographed) and Les Mills CORE and Les Mills GRIT (HIIT)  and Soul Body Barre/Unhitched Barre 

Gold’s Gym - Bowie, Crofton, Pasadena and Largo, Maryland.  14 classes weekly and subbing several classes monthly, as needed.

June 2020 - April 2021 - Actively teaching Les Mills Body Combat (Kickboxing pre-choreographed) and Body Flow (yoga, tai chi pilates pre-choreographed) and Les Mills CORE  

Gold’s Gym - Bowie and Crofton  Maryland.  4 classes weekly and subbing several classes monthly, as needed.

April 2021 - November 2022 - Actively teaching Les Mills Body Combat (Kickboxing pre-choreographed) and Body Flow (yoga, tai chi pilates pre-choreographed) and Les Mills CORE and Soul Body LIIT  (high intensity interval training)

• Gold’s Gym - Bowie and Crofton  Maryland.  4 classes weekly and subbing several classes monthly, as needed
• Edgewater Fitness.  Edgewater, Maryland.  Teach 1 class weekly and subbing several classes monthly, as needed.

November 2022 - present - Actively teaching Les Mills Body Combat (kickboxing), Body Balance, CORE, and SoulBody LIIT (high intensity interval training)

• Edgewater Fitness.  Edgewater, Maryland.  Teach 1 class weekly and typically sub several classes monthly, as needed.
• FDA, Silver Spring, Maryland, DC, Teach 1 class weekly and typically sub several times a month, as needed.
• Federal Occupational Health, Washington, DC.  Teach 2 classes weekly and sub several times a month, as needed.
• Gold’s Gym, Bowie, Maryland.  Teach 4 classes weekly.