Heather McCarel

Hi there!!! I'm Heather! Group Fitness, Personal Trainer, & Women's Coaching Specialist-Cycle Syncing & Menopause Expert. I’m on a mission to empower women over 40 to conquer the challenges of middle age weight-loss and peri-/menopause with confidence.

It wasn’t that long ago I was suffering from Hashimotos ​hypothyroid, low energy, low metabolism, daily anxiety & panic attacks, ​heavy, painful periods, mood swings and sheet soaking night sweats... Finally, by 40, when I found myself at the heaviest weight of my life, I started the health and fitness journey that led me to lose over 85lbs & 85in and find my passion coaching.

I became a coach, because I hate seeing so many women struggle with weight loss and suffer with pms and menopause symptoms when it doesn't have to be this way.

As a hormone health & weight loss expert, I teach women how to better understand their ​menstrual cycle, understand their body & hormones, and ​manage symptoms related to pms & menopause, so they’re able to reach their weight loss goals and feel happy, healthy, & confident in their body for the rest of their life.

I absolutely love the energy of group fitness strength training and the empowerment and motivation it brings to individuals.

I have a gypsy soul and love to travel, and the beach has always been my happy place so joining Fit Bodies, Inc. to teach fitness and wellness at resorts around the globe is a dream of mine.