Tammy Hefner

I have been teaching group exercise for the past 15 years. I began teaching step at the local YMCA as a volunteer teacher. My trainings consist of Reebok Step, Reebok Slide, Mat Science I, Silver Sneakers Stretch, abs and various other class formats. I obtained my AFAA Group Exercise and YogaFit certifications. I teach at the local YMCA and hospital to many different fitness levels. My current class schedule includes yoga, sculpting and a total body class that uses every tool that we can get our hands on to aid our class. I enjoy teaching others and helping them to feel good about their bodies, minds and spirits.