Missy Bruggeman

Missy is a dynamic and experienced personal trainer with a passion for helping others achieve their fitness goals. With 9 years in the fitness industry, she brings a wealth of knowledge and expertise to her clients.

As a former Division I softball coach, Missy understands the importance of discipline and dedication in achieving success. She also formerly built a successful six-figure nutrition business, showcasing her commitment to health and wellness.

Currently, Missy is the head coach at F45, where she leads multiple high-intensity interval training (HIIT), is a cycling instructor teaching 5+ classes each week, and she teaches yoga sculpt at CorePower Yoga. Her specialties include indoor cycling and yoga sculpt, and she is certified in meditation, offering a holistic approach to fitness and wellbeing.

In addition to her group classes, Missy also offers personalized one-on-one training sessions, tailoring workouts to meet the individual needs of her clients. She is dedicated to helping others reach their full potential and live a healthy, active lifestyle.

Outside of the gym, Missy is the proud owner of a retreat company where her next retreat is in Guatemala, providing a unique opportunity for clients to escape their daily routines and focus on their physical and mental health. With a passion for helping others and a drive for success, Missy is a true leader in the fitness industry.