Hi Friends!
I’m Brittney-
I was led to Yoga in 2016.
Prior to that time I didn’t like yoga - though I’d only ever done it via video and had caught the occasional gym yoga class. But I felt called to do a teacher training and I absolutely fell in love with this world of movement mixed with stillness. I have found a quiet strength here that I have never achieved with other styles of workouts. My mental health has been blessed as it’s been a beautiful tool to manage anxiety. I can’t say enough! It’s the real deal my friends!
I love me some Power vinyasa- but I also really enjoy slow flows and guided meditations.
Yoga stills the mind, calms the heart, and strengthens spirit, mind, and body.
As I share yoga with you, my goal for you is to have the same experience I have found-to step off the mat feeling strengthened and full of love for yourself.