Francesca Gorgone

I have worked as fitness professional for over 6 years and I have had the opportunity to work with a range of clients with helping them acheive their unique fitness goals. My training approach is focused on exercises which synergistically train the mind and body. I motivate my clients to approach fitness as a lifestyle. My specialities are: Functional Strength Training Corrective Exercises Flexibility and Balance Motivational Coaching Nutrition and Weightloss Pilates I am a competitive runner and practice Yoga and Pilates in my free time.