Kate Moynihan

My yoga journey began more than 20 years ago as a supplemental workout; ! actually left my first class feeling frustrated and somewhat embarrassed given my lack of flexibility and my inability to do most of the postures. Having heard so many friends talk about the power of Yoga, I stuck with it – and it soon turned into something my body craved daily. Yoga has become my life’s passion, showing me a whole new path of discovery that has enriched and transformed my body, mind & spirit – and I know it can do powerful things for others too.

I have taught several forms of group fitness including Barre, HIIT, Bootcamp, and Sculpt, and have a 500-hour RYT Yoga certification.  I run an online studio - k8fit.com which includes a library of 150+ on-demand yoga and fitness videos.  My classes are dynamic, fun, and highly motivating (with killer playlists!)  I love watching students tap into their fullest potential and walk out of class shining – no matter where they are on their yoga or fitness journey.

Yoga has taught me that there is no finish line, just a continual, beautiful journey of growth. I am married and a mother of 3 kids (+ a fluffy dog.) I love food, hiking, travel, and anything that involves the ocean.