Lori sawyer

Lori Sawyer – Fitness, Nutrition & Wellness Expert

With over 30 years in the fitness industry, Lori brings a wealth of experience, passion, and proven results to every class she leads. Specializing in injury prevention, rehabilitation, and total-body wellness, Lori’s mission is simple: help people of all ages move better, feel stronger, and live healthier.

Lori earned her Bachelor of Science in Movement Studies & Exercise Science (Athletic Training concentration) from East Stroudsburg University, followed by a Master’s Degree in Exercise Science from Montclair State University. Her professional career began as an Athletic Trainer at Seton Hall University, and she later joined UCLA Athletics in 2001. There, she trained championship teams — including the 2003 Women’s Water Polo National Champions — and worked with elite athletes in basketball, tennis, and more.

After becoming a mom, Lori founded Mommy-Moves Fitness to blend her professional expertise with her passion for family wellness. She expanded her programs to include Mommy Runs and Extreme Mom Boot Camps, empowering parents to lead healthy, active lifestyles.

Her career highlights include:

• Co-Founder of Clean Cut Nutrition – a nationally recognized nutrition & lifestyle system.

• Co-Author of Shrink Your Body, Grow Your Mind.

• Featured on MTV and the Jersey Shore TV show for her stroller fitness classes.

• Speaker at wellness conferences & contributor to health publications.

• Competitor in HYROX races 

Fitness Roles & Specialties:

• Spin Instructor

• OrangeTheory Small Group Fitness Coach

• Boot Camp & Small Group Training Leader

• Run Club Organizer

• Creator of Mommy Moves Stroller Fitness

• Lifetime Fitness Instructor (GTX, ALPHA, ULTRAFIT)

• Personal Trainer

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