Tracy’s yoga journey began over 11 years ago, just before her first open-heart surgery in 2013. Faced with the need for a valve replacement, she was determined to become the healthiest version of herself—and yoga quickly became her anchor. It supported her physically and mentally, helping her navigate life’s challenges with more grace and resilience. When she underwent another heart surgery in June 2023, yoga once again played a vital role in her recovery. It has been a steady, lifelong companion, keeping her grounded and connected to what matters most.
Tracy believes yoga is more than movement—it’s a way of life. To her, it’s about balance, healing, and creating space for growth in both the body and the mind. Her own journey fuels her passion for sharing the power of yoga with others in a supportive and inclusive way.
Beyond the mat, Tracy is a wife and mother, finding joy in her family, time outdoors, and everyday adventures. She loves hiking, paddleboarding, cooking meals for loved ones, traveling, and curling up with a good historical fiction novel. She embraces life fully and with gratitude, always seeking connection and purpose in each moment.
