Allee Lizama

Allee is Latina but grew up in the United States. She has been enamored by movement and wellness her entire life - practicing many competitive sports, especially swimming.

She has an ability to see bodies ‘feelingly’, which helps her guide you towards a more strong, flexible, pain-free body. She is known for empowering core work, handstands and abs- all of which reveal your confidence & power.

As a young adult she struggled with acne, weight insecurities and a disconnection from her heritage. These led her to seek refuge in yoga and other spiritual practices at age 17. In university Allee studied health policy which later led her on a path of exploring nutrition and alternative health modalities.

She currently studies Eastern Vendanta and Tantric philosophies, as well as Ayahuasca, rapéh & sananga with the Amazonian tribes of the Huni Kuin and Yawanawa in Brazil.

Her outlook on nutrition is the same as her outlook on life - a beautiful intermingling of western science, indigenous knowledge, and spirituality. In her free time you can find her eating juicy fruits and practicing yoga on tropical beaches.

DEGREES: 300 hr Jivamukti yoga with David Life 800 hr Jivamukti yoga apprenticeship with Rima Rabbath 200 hr vinyasa, breathwork & sound meditation with Francesca Bove & Elian Zach Bachelors in health policy at The College of William and Mary