Lori Assad

I am a young 50 year old mom of 2 boys.  I have been in the fitness world for as long as I can remember.  I started going to the gym, using the weight machines and dabbled in a little running.  Running became my passion.  I completed 4 marathons, many half marathons and too many 10 and 5k's to count.  I then switched over to triathlon - with my last one a 70.3.  Once I had my son ( 2010) I needed something that didn't take so much of my time.  That's when I found CrossFit.  Once I did, I was hooked. 

 I loved it so much, I opened up a gym, Aspiration CrossFit in 2017.  I remained open right up until last August 2023.  We were losing our space.  Life was so hectic with another job, the boys getting heavily involved in sports and everything else, I decided to sell.  Ultimately, it was the best decision.  I got some sanity and time back and I am still able to coach and help people with their wellness journey.

These days, I am in the gym about 2-3x a week.  When I am not there, I can be found trail running or striking a pose in hot yoga!

Fitness and wellness is number one in my book!