With me you are welcome to experience transformative yoga and fitness practices designed for flexibility, mobility, emotional grounding, stress release, strength, balance, stamina, and trauma healing. As a supportive and encouraging instructor, I create a safe and inclusive space for individuals of all backgrounds and skill levels, prioritizing emotional and physical well-being.
I am a Yoga Alliance Certified RYT 200 HR, hold a 20HR RYT in Meditation, and am a Reiki Facilitator.
I offer instruction in English, Finnish, Russian, and fluent Spanish.
Namaste, Yours
Xenia :)