Elisa Bennett

With over a decade of experience as an educator and former adjunct professor, I now work as a software engineer while continuing to nurturing my mindfulness and yoga practices.

Currently, I teach Mindfulness-Based Stress Reduction (MBSR) an 8-week course in diverse community settings and host "Mindful Tuesdays," a weekly session designed especially for fellow software engineers.

I'm a Qualified MBSR Teacher with the University of California San Diego, School of Medicine, a certified Yoga Instructor (RYT 200), and a mindfulness faculty member at The Innerwork Center in Richmond, Va.

I’m passionate about bringing the transformative power of mindfulness and mindful movement through yoga to others.