A chronic sore back lead me to medicine and science to find answers for my pain. Although some things worked for a while, the pain would eventually slip back into my life. Just as I was getting to the point of accepting this way of life, I discovered a gift: Yoga. Regular Yoga practice rescued me from my long-standing discomfort.
Thanks to the wonderful method of Hatha Yoga, not only did I gain physical strength, toned and elongated my muscles, I have also gained emotional strength. Through breathing and the postures, Yoga has helped me cope with stress, remain calm, and give me the ability to pull through hectic days without becoming overwhelmed.
With my renewed energy for life, my passion for Yoga grew and led me to become a Certified Yoga Instructor at Yoga Bliss Studio, in Montreal, guided by my mentor Dr. Madan Bali.
Teaching has been incredibly rewarding. I’m proud to empower my students and share the experience of Yoga to improve the lives of others on a physical, mental and spiritual level. Join me and make Yoga a regular part of your life today – it will be life changing.