Crona Airgid

Crona is a passionate health advocate and seasoned mental wellness therapist with over 25 years of experience guiding individuals toward holistic well-being. Deeply committed to integrative healing, she blends her expertise in mental health with the transformative practice of yoga to support the mind, body, and spirit in unison.

Her personal journey with yoga began years ago, revealing its profound impact on both mental clarity and emotional resilience. Inspired by this experience, Crona completed her 200-hour yoga teacher training in January 2024, followed by a 100-hour advanced training with Marianne Wells and Fit Bodies in May 2025. These trainings have further enriched her ability to incorporate therapeutic elements—such as meditation and mindful movement—into her classes.

Crona co-facilitates powerful women’s retreats in scenic destinations like Huntsville, Muskoka, and Belle River, creating nurturing spaces where women can reconnect, recharge, and realign. Her teaching style is warm, intuitive, and deeply rooted in the principles of holistic healing.

In every session, Crona offers a skillful blend of movement, mindfulness, and therapeutic support, inviting participants to cultivate balance and connection in their lives. Through her work, she empowers others to embrace wellness as a lifelong journey.

Namaste: "The light within me honors the light within you."