Melissa Matos

I am a RYT-200 Hatha Certified yoga teacher as well as a sound bath facilitator. I have been practicing yoga for over 5 years and teaching for the past year. My classes are Vinyasa style with a heavy influence on meditation, often ending classes with a longer savasana or including a sound bath for ultimate relaxation and energy alignment. My passion lies in empowering you to love the body you are in, guiding you through a journey of self-discovery and returning your body into its natural frequency. As Latin plus size woman, my focus is body positivity in a diverse space where all are welcome. I believe yoga teaches us to slow down, listen to the body, embrace our journey, and see things in a new perspective.