Theresa Teofilak Wilson

Theresa Teofilak-Wilson is an experienced yoga teacher (ERYT-500), Licensed Mental Health Counselor (LMHC), and dedicated somatic practitioner with a strong focus on healing and restorative practices. Currently advancing her training as a yoga therapist, Theresa blends evidence-based mental health principles with therapeutic yoga and somatics to create supportive, healing-centered classes. Her approach empowers students to reconnect with their inner resilience, cultivate self-compassion, and nurture their physical and emotional well-being.