Surina Gambhir

My name is Suina Sharma Gambhir and I am a Registered Yoga Teacher RYT with Yoga Alliance which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School RYS.

A little about me:

I am a Portfolio Underwriter in a full time Corporation, I am a wife and mother of 2 beautiful Children who just turned 20 and 21! I have always been a seeker, a seeker of truth and knowledge and spirituality is something I have always been inclined towards especially coming from the Indian heritage where YOGA originally comes from so I have been practicing Yoga for the last 15 plus years. Quite Frankly, in my 20s, I did not have any interest in it but as I got older, it started to attract me or I should say I got attracted to the practice. I always say to my students "Do not force yourself to anything and let things come to you naturally and that is when you enjoy it the most"

During COVID, while I was doing my meditation and yoga practice, I got this strong calling to start learning and dig deeper into the practice and start teaching so I listed to my inner voice and took the 200 Teacher Training. Thereafter, in July 2021 I tarted my company Bliss Yoga & Wellness and offered my knowledge of Yoga to the Community here in Ontario. I have since been successfully taught over 500 hours of Haatha Yoga and multistyle Yoga to a number of students. My classes are interactive and fun and I always start my class with a wellness topic such as information on superfoods, importance of the mudras, why movement is important and various class theme such as "Letting Go", "Peace" etc.

Teaching Yoga and sharing my knowledge on the various Pranayams or breathwork is my passion as so many people need these for not just their physical well being but most importantly their mental wellbeing. I hope to continue this journey and make a difference in people's lives and now I would like to share this knowledge outside of my community and across the borders by joining FIT BODIES!