Nicole Bangs

"Strive not to be successful, but to be of value".

Nicole has been teaching yoga for 5 yrs and has added Pilates and sculpt fitness class over last 2 years. Nicole strives to serve her fitness community and provide a high value, memorable and authentic practice. She invites people to feel at home in their bodies. Teaching a slow flow vinyasa through person centered approaches her classes are welcoming for all bodies both experienced and new to to practice.

Leading high quality workshops including moon circles and ceremonies to align life's journey with cycles and seasons. Other offerings include journaling, nature based wellness and forest bathing and tea ceremony. Nicole blends breathwork, sound healing, reflective practices, and gentle movement to honor moon teaching and ancient ways of knowing into workshops and practices. 

Nicole is a vibrant and passionate woman who believes in aligning through her values on and off the mat. Nicole believes that playfulness and curiosity in life bring lasting joy both on and off the mat.

Nicole's greatest passion is being on the beach, exploring the waters, hiking, fishing, or practicing on her yoga. If you can't find her there she is cozied up with a book by the fireplace trying to escape those Canadian cold winters. 

Can't wait to practice with you!