Jessica Nobrega

JESSICA NOBREGA

B.Sc., ERYT-500, YACEP

Over twenty years ago, Jessica Nobrega turned to yoga and meditation as a refuge from the chaos of her thoughts, a journey that transformed her understanding of mindfulness. Through personal and professional growth, including becoming a mother and navigating a busy career, she mastered the art of observing her thoughts without judgment, finding peace in presence rather than silence.

Now, with a rich background as an environmental scientist and over 500 hours of yoga training, Jessica passionately shares her insights, teaching others to find balance and wellness through mindful practices. Her commitment extends beyond the mat, actively shaping community perspectives on work-life balance and offering transformative outdoor classes at Predator Ridge, embodying her belief in living a life anchored in curiosity and tranquility. 

An E-500hr RYT who trained in Kelowna BC with a focus on anatomy and class flow, Jessica provides energetic release while respecting individual limitations.

When she’s not teaching yoga or spending time with her two children, Jessica is working with other leaders in the community helping to create change on how work-life balance is defined through her businesses Grace & Flow and the Yoga Science School.