Sarah Fratesi

Sarah is a passionate yoga teacher with over 15 years of experience, dedicated to guiding students not only in deepening their practice but also in living yoga off the mat.

With a Bachelor of Science in Education, extensive certifications in yoga, fitness, wellness, Reiki, and sound healing, Sarah’s approach transcends the physical practice—she emphasizes the interconnectedness of mind, body, breath, and energy.

A curriculum creator at heart, Sarah designs programs that reflect her holistic approach to wellness. She has led teacher trainings, workshops, retreats, and corporate wellness initiatives, always emphasizing mindfulness, self-awareness, and alignment.

She believes that mindfulness—being present in each breath, movement, and thought—is key to unlocking personal transformation both in yoga and in life.