Chrystal Assee

Chrystal Assee – Yoga Therapist & Mental Health Professional

Chrystal Assee is a highly experienced Yoga Therapist with over 1,000 hours of teacher training and more than 15 years of teaching experience. As the owner and operator of a specialized yoga center focused on stress and trauma, Chrystal has dedicated her career to helping individuals find relaxation, healing, and connectedness through mindful movement and breath.

Her teaching style emphasizes the therapeutic connection between body and mind, where every posture becomes an opportunity for growth, awareness, and relaxation. Chrystal’s approach integrates her expertise as a mental health therapist and certified meditation teacher, offering a holistic perspective that supports emotional and physical well-being.

Chrystal has taught at numerous studios and has delivered conferences on trauma and yoga, sharing her knowledge on the powerful relationship between movement, mindfulness, and recovery. Fully bilingual in English and French, she works with diverse communities to make yoga accessible and transformative for everyone.

Whether leading classes, hosting workshops, or providing personalized sessions, Chrystal’s compassionate and trauma-informed approach helps individuals reconnect with themselves and their inner strength.