Laura Deitz

Laura Deitz is a fitness instructor and personal trainer. She has been involved in the fitness industry for over 4 years. Individually, Laura has competed in competitive cheerleading and gymnastics for over 10 years, achieving national recognition and awards both individually and through group competition. Laura brings a wealth of first-hand sports fitness training to her classes and clients. Laura has also trained and completed a number of Triathlons, Duathlons, and sprint races, achieving a first place finish in her age category in the 2005 Flint Hills Duathlon. Laura enjoys running, cycling, lifting weights, and staying abreast of current trends and techniques in exercise and strength development. Laura began teaching group fitness classes at Kansas State University, specializing in BOSU training, bootcamp classes, kickboxing, and a step fitness course. She has subsequently taught at several gyms across the US. Laura currently works as a personal trainer and group fitness leader at Virgin Active and Equilibrium Health where she participates and leads workshops related to group fitness and personal training. Laura loves helping individuals achieve their personal fitness and weight loss goals and enjoys leading high energy, enthusiastic group workout sessions!