Sasha Teed

My name is Sasha Teed, and I’ve been a Pilates instructor for the past year. I teach about 12 classes a week, and I’m certified in both mat and reformer Pilates. I strive to create a welcoming and inclusive environment where everyone feels comfortable and supported. My classes are designed to be challenging yet accessible for all levels, so everyone can find success and enjoy the process of building strength, balance, and confidence. Teaching Pilates has been such a rewarding journey, and I’m always looking for new ways to grow and share my passion for movement.