My name is Kerrie and I teach yoga in beautiful Denver Colorado at OneYoga Denver. I became a certified Yoga teacher over the 22/23 winter. I always had passion for yoga, so finally became an instructor. I am very passionate about yoga and this shines through in my teaching.
I am skilled in a variety of yoga styles. I can teach power, power 2, slow flow, hatha, sculpt, vinyasa, and restorative styles. I can incorporate mediation and pranayama in the practice as well or as a separate class. I am comfortable with all students, advanced to beginners.
What sets me apart from other instructors is my ability to connect with people. As a trained mental health therapist and Master of Counseling, I readily connect with people . My education and prior career allows me to provide an environment of acceptance, meeting students where they are.
What I love about yoga is the heartfelt connections you make when both teaching and taking yoga. I love getting to know new people and introducing my love of yoga to them, in familiar but exciting ways. I strive to give my students a well rounded class, so students can leave feeling more grounded then came to class.
My goal is to connect the mind,body, and spirit with every breathe and every class. Work the body, clear the mind, have fun, and perhaps let go of what no longer serves you.