Ashley Smith

Ashley Smith is a yoga teacher and studio owner, and dedicated guide in the healing arts. With over five years of experience teaching yoga, Ashley specializes in restorative, Hatha, and meditation-based practices that support nervous system regulation, inner stillness, and mindful connection.

Certified as an RYT 200, Ashley teaches from a heart-centered philosophy that honours the uniqueness of every body. Her approach encourages students to listen deeply to their own breath and bodies, creating space for presence, balance, and inner peace.

In addition to teaching yoga, Ashley is a sound practitioner and offers energy healing and bodywork as part of her holistic practice. Her classes often reflect this integrative approach, weaving together breath, movement, and subtle healing modalities.

Yoga has been a life-changing path for Ashley—shifting not just how she moves, but how she lives and feels. With deep gratitude, she shares these teachings to help others reconnect to themselves and discover the transformative power of stillness, softness, and self-awareness.