Kristie Nies

My name is Kristie Nies.  I'm a business owner and fitness instructor.  My husband and I own Barebones Bicycle and Fitness located in Strasburg, PA.  I'm 54 years old and live in Strasburg which is a quaint, historical community in Lancaster County, Pennsylvania.  I have two sons, ages 26 and 14.  I have been teaching group fitness classes for 25 years.  I'm certified through NETA as a group fitness and Pilates instructor.  Most of my classes have been held at the YMCA of the Roses in Lancaster County where I am also employed as an instructor.  Exercise has always been extremely valuable to me physically and mentally.  I have found it as my therapy to manage life's stressors and challenges.  My goal as an instructor is to encourage others to find their place and do what feels good to keep their bodies fit.  I believe it's important to share my own enthusiasm with others and encourage all to put in whatever effort they have to give to get the most from any workout.  The goal is to have fun and feel good about yourself.  That's what I'd like to share.