Christine Asbrock

I hold a Master’s degree in Kinesiology and have a deep passion for health and wellness. As an avid CrossFitter and group fitness enthusiast, I love leading a variety of classes—including cardio, strength, and yoga—with a strong focus on mindfulness and breathwork. In addition to fitness instruction, I am a trained Sound Bowl Facilitator. I’ve led sound healing sessions at retreats and facilitated sound bowl experiences during schoolwide social-emotional learning events in public schools for students, staff and community members.