STEPHANI FALCONE, CPT

1.   CERTIFIED PERSONAL TRAINER

National Academy of Sports Medicine (NASM) Certified Personal Trainer since 2009

A.     Work for Bay Club Oregon and private clients in-home personal training

1.     Corrective Exercise Specialist, NASM certified

2.     Cancer Exercise Specialist, Cancer Exercise Training Institute certified

3.     Parkinson’s Disease Exercise Training, certified by the Brian Grant Foundation

4.     Certified Group Fitness Instructor, ACE certified

5.     Stages Flight certified (cycle instruction)

6.     CPR certified since 2007, renewal every two years

7.     Mossa Group Power training

8.     Yoga Teacher Training 200-hour certification

Focus:

1.     Building core stability through balance training

2.     Functional Movement Screening (FMS) by Gray Cook

3.     Water Aerobics

4.     Boga Mat training (similar to exercising on paddleboard)

5.     Working with older adults in community setting as well as personal training

6.     Running/walking form and encouragement in race planning and follow through

7.     Integrating yoga into personal training

8.     Weight loss programing and support, modifying workouts for safety in obese population