Cara Foote

Hi, my name is Cara, and I have been a personal trainer and group fitness instructor for almost 12 years (August of 2013). I am used to all levels and have taught many HIIT classes, Bootcamp style classes, beginner weight classes, mobility (stretching) style classes and general aerobic classes. I work currently with mostly seniors as well as those who need corrective, more rehabilitative specialties because of my level of experience but have been a body builder and specialize in nutrition as well. I speak Spanish well and understand it because I grew up in Bolivia, South America, although I was born in the United States and have lived here in the US. for almost 30 years. I am married and we both love fitness and to travel.