Jillian Atlas

[Jillian Atlas] – Yoga Alliance Certified Teacher

Jillian Atlas is a passionate and dedicated yoga teacher based in Memphis, Tennessee, deeply committed to self-care and mindful movement. Certified through Yoga Alliance, in Washington DC, Jillian specializes in Vinyasa Flow, creating well-rounded, dynamic sequences that cultivate strength, balance, and inner peace.

With a strong belief in the power of mindfulness, Jillian received a prestigious scholarship to research and promote mindfulness techniques in the classroom, helping to alleviate anxiety and enhance overall well-being. This experience informs [his/her/their] teaching style, which emphasizes breath awareness, intentional movement, and self-compassion.

Each class led by Jillian is an opportunity to reconnect with the body and mind. She skillfully weaves together fluid Vinyasa flows with opportunities for deep relaxation, offering optional Savasana and guided meditation to provide a fully immersive experience. Whether you're seeking to energize, unwind, or simply find a moment of stillness, Jillian creates a welcoming space for all students to explore their practice at their own pace.

Join Jillian on the mat to cultivate mindfulness, movement, and self-care—one breath at a time.