I especially love teaching in unique outdoor settings and community events—I've led goat yoga and yoga at Lost River Cave. My signature offering is Rise & Shine Yoga, a breath-led morning practice that blends core strength and stability with stretching and lengthening so students start the day feeling grounded, open, and energized.
I’m a certified 200-hour Yoga Teacher and CoreFirst Instructor based in Bowling Green, KY, teaching at Be Happy Yoga & Salt Cave. I’m known for clear, confidence-building cueing (students often say they can follow without even looking up), and for creating an approachable, stigma-free space where yoga and stretching feel practical and welcoming for every body.

