Allisha Johnson

My name is Allisha Johnson and I am a Program Coordinator in Corporate Wellness. I have been teaching Group Exercise classes for 10+ years, as well as Personal Training in that length of time. I have my ACE Group Exercise, Personal Trainer and Health Coach Certification, as well as being certified in STRONG Nation and Yoga Fit I. I have a current First Aid and CPR certification, Adults and Pediatric. I have a lifetime PiYo Live! certification, as well. I have experience teaching Bootcamp, HIIT, Family Fitness (1-10 years old), Tabata, Stretch and Release (had CIRCL Mobility certification for a few months) style classes. In my Personal Training experience, I have coached one on one, buddy and small group (4-6 participants) sessions. I also am trained in Assisted Stretching and an MTS certified specialist. These assist in my personal training sessions, guiding my clients through new range and mobility, proper mechanics and breaking injury cycles; additionally carrying them through assisted stretching protocols to complete a targeted approach on their physical fitness.

I have a passion for fitness and helping others along their journey. Group classes hold a sense of community and I love helping to develop that community, giving participants a place to feel included and empowered. Training clients individually (or in a small group setting) helps me to develop a strong bond with my clients, showing them that they can push themselves harder than they think they can in a controlled setting and leave feeling accomplished.