Mandy Roush

Yoga has helped me learn how to focus my attention on what is real and right now. That may be the sensation I am feeling in my body while I am in a pose, the conversation I’m having with a loved one, or the beauty of my surroundings. This practice has helped me manage reactivity, impulsivity and my fear of the unknown. By learning how to access what is real and let go of what might be or what was, I experience more ease and joy. I think the most important gift yoga has given me is a reconnection with my own inner knowing. My classes are strong and steady with an emphasis on breath and body awareness. I draw from my own experiences and the great teachers I’ve had the honor of studying with. I see each class as a practice, as teacher and student, to stay connected to what is needed moment by moment and respond accordingly. In addition to teaching yoga, I lead wellness retreats around the globe combining my love of yoga and travel!  I look forward to the opportunity to share this practice with you!